Learn about the five steps

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[Original article on NHS Choices website] Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give…

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Get active for mental wellbeing

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[Original article on NHS Choices website] Being active is great for your physical health and fitness. But evidence shows that it can also…

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Connect for mental wellbeing

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[Original article on NHS Choices website] When it comes to wellbeing, other people matter. Evidence shows that good relationships - with…

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Give for mental wellbeing

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[Original article on NHS Choices website] Most people would agree that giving to others is a good idea. But it can also improve your mental…

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Awareness for mental wellbeing

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 [Original article on NHS Choices website] It can be easy to rush through life without stopping to notice much. Paying more attention to the…

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Learn for mental wellbeing

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[Original article on NHS Choices website] Learning new skills can be useful, but it can also positively affect our mental wellbeing. It…

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Wellbeing