The types of therapy

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[Original article on NHS Choices website] Talking therapy is a broad term. It covers all the psychological therapies that involve a person…

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Can I get free therapy or counselling?

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 [Original article on NHS Choices website] Around half the GP surgeries in England provide counselling services and support. Access to NHS…

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Self-help therapies

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 [Original article on NHS Choices website] Why go for self-help? Self-help therapy has some advantages over professional face-to-face…

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Depression support groups

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 [Original article on NHS Choices website] Depression can make you feel isolated. Many people with depression find it helpful to meet with…

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You and your therapist

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[Original article on NHS Choices website] Feeling comfortable with your therapist or counsellor is important as it affects how well the…

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The benefits of talking therapy

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 [Original article on NHS Choices website] Talking therapies can help all sorts of people in many different situations. Research shows that…

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Mental health helplines

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[Original article on NHS Choices website] Whether you're concerned about yourself or a loved one, these helplines can offer expert…

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Therapy And Counselling