Ten stress busters

Posted on Aug 17th, 2013 - By admin - 0 Comments

 [Original article on NHS Choices website] What's making you stressed? If you're stressed, whether by your job or by something more personal,…

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Relaxation tips to relieve stress

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[Original article on NHS Choices website] Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back…

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Easy time-management tips

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[Original article on NHS Choices website] Good time management is essential for coping with the pressures of modern life without experiencing…

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Coping with exam stress

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 [Original article on NHS Choices website] Tests and exams, including GCSEs, can be a challenging part of school life for both children and…

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Coping with money worries

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 [Original article on NHS Choices website] It's normal to feel worried, anxious or down when times are hard. Job insecurity, redundancy, debt…

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Beat stress at work

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 [Original article on NHS Choices website] With an average of 40 days' unpaid overtime a year, Britons work the longest hours in Europe. Long…

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Exercise to relieve stress

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[Original article on NHS Choices website] Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major…

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Stress