Ten ways to fight your fears

Posted on Aug 17th, 2013 - By admin - 0 Comments

 [Original article on NHS Choices website] Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety: 1.…

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Coping with fear

Posted on Aug 17th, 2013 - By admin - 0 Comments

[Original article on NHS Choices website] A fear becomes a phobia when you have to change your lifestyle to manage it. A phobia is an…

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Dealing with panic attacks

Posted on Aug 17th, 2013 - By admin - 0 Comments

[Original article on NHS Choices website] A panic attack is an experience of sudden and intense anxiety. Panic attacks can have physical…

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Getting help with phobias

Posted on Aug 17th, 2013 - By admin - 0 Comments

 [Original article on NHS Choices website] Many people with phobias resign themselves to living in fear. But help is available. Treatments…

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Fears