Ten ways to fight your fears
[Original article on NHS Choices website] Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety: 1.…
Coping with fear
[Original article on NHS Choices website] A fear becomes a phobia when you have to change your lifestyle to manage it. A phobia is an…
Dealing with panic attacks
[Original article on NHS Choices website] A panic attack is an experience of sudden and intense anxiety. Panic attacks can have physical…
Getting help with phobias
[Original article on NHS Choices website] Many people with phobias resign themselves to living in fear. But help is available. Treatments…