Understanding your emotions

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[Original article on NHS Choices website] We all have emotions, yet understanding how they work and how to control them, can…

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Build up your emotional resilience

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[Original article on NHS Choices website] Try our 10 tips for building up your emotional resilience to help you to cope with…

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Overcoming jealousy

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[Original article on NHS Choices website] Jealousy is a natural emotion but it can be painful and difficult to control. We…

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Men and emotional health

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[Original article on NHS Choices website] Keeping your emotional health in check needn't be embarrassing or 'unmanly'. It…

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Dealing with loss

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[Original article on NHS Choices website] Times of emotional crisis and upset often involve some kind of loss. For example,…

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Having a healthy divorce

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[Original article on NHS Choices website] Getting divorced can lead to several mental and physical health problems,…

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Accessing therapy

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[Original article on NHS Choices website] Talking therapy is becoming more widely available on the NHS and will continue to…

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Do-it-yourself therapy

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[Original article on NHS Choices website] Self-help therapy has some advantages over professional face-to-face counselling.…

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'Couples counselling saved my marriage'

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[Original article on NHS Choices website] Diana, 36, was aware that there was increasing conflict in her marriage. She felt…

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Video: couples therapy

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[Original article on NHS Choices website] Useful Links …

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Emotional Health